Meditation Topics

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Hridaya

Hridaya

Hridaya focuses on the spiritual heart, guiding practitioners to connect deeply with their inner essence and universal love through meditation and yoga practices.

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Hridaya MudraViryaVyana VayuDhyanaPratyaharaBhairavaVedicMahabharataAbhyasaGaya Meditation

Featured tracks

Browse featured tracks on hridaya from our library.

4.7guided•60 min

Hridaya Meditation - 60 Minutes

Grace Bryant

4.8guided•8 min

Tantra: Home Of The Heart

Kelly Ryan

4.8guided•15 min

Dropping Into The Heart Space

Ollie Frame

4.8guided•20 min

The Jewel Of Loving-Kindness

Adam Thomas

4.7guided•10 min

Spiritual Heart, Hridaya (हृदय): A Meditation On Abundance

Melinda Farrar-Rabbidge

Popular tracks

Browse free tracks on hridaya from our library.

4.8guided•44 min

Hridaya Yoga Nidra For Deep Sleep

Saqib Rizvi

4.6guided•15 min

Hridaya Meditation - 15 Minutes

Grace Bryant

4.8guided•23 min

Tantric Journey Through The Chakras

Erin Geraghty

4.9guided•30 min

Hridaya Meditation - 30 Minutes

Grace Bryant

4.8guided•60 min

Tripura Sundari - Divine Mother Goddess Guided Yoga Nidra

Bettina Stuetz

4.7guided•60 min

Hridaya Meditation - 60 Minutes

Grace Bryant

On-demand courses

Discover premium courses by leading experts to learn about hridaya.

COURSE

5

15 days

12 Minutes To A More Mindful Life

by Jerry Varghese

Build presence, clarity, and calm with simple 12-minute daily mindfulness practices for a balanced mind.

Newest tracks

Browse the latest hridaya tracks from our library.

4.8guided•23 min

Tantric Journey Through The Chakras

Erin Geraghty

4.7guided•60 min

Hridaya Meditation - 60 Minutes

Grace Bryant

4.9guided•30 min

Hridaya Meditation - 30 Minutes

Grace Bryant

4.6guided•15 min

Hridaya Meditation - 15 Minutes

Grace Bryant

4.8guided•44 min

Hridaya Yoga Nidra For Deep Sleep

Saqib Rizvi

4.8guided•60 min

Tripura Sundari - Divine Mother Goddess Guided Yoga Nidra

Bettina Stuetz

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Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

February 26 - March 1, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

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February 27 - March 2, 2026Bera, India

Teachers

Popular teachers exploring the topic of hridaya.

Saqib Rizvi

Grace Bryant

Bettina Stuetz

Erin Geraghty

Hridaya

Hridaya

Hridaya focuses on the spiritual heart, guiding practitioners to connect deeply with their inner essence and universal love through meditation and yoga practices.