Grace Bryant

Seattle, WA, United States

689 Followers

Grace Bryant (they/them) loves inviting people into the shadows, discomfort and fun of dismantling our inherited and created conditions through spiritual practice. Grace is exceptionally grateful for all of the teachers, partners, communities, colleagues, mentors and badass people in their life who inspire creativity in the chaos and have taught them so many tools of radical acceptance, and personal and societal dismantling.

Read more

Reviews

Claude🐘 B

May 21, 2026

Thank you I wanted to complete the Tonglen practice I started today during your live event. It has help me to reduce my suffering after learning my friend has an advance stage of stomach cancer. Thank you also for confirming what I was thinking not even mentioning to my friend that I was doing this practice. 💜🙏💜🕊️🕊️🕊️✨✨✨ ⭐️⭐️⭐️⭐️⭐️

Tony

May 4, 2026

Great instructions. Exactly what I needed today. Thank you.

christina

Jan 14, 2026

I like the idea of calling it a puppy-mind. When I say “my monkey mind” I feel wild, especially scattered and beyond my grasp of reserve and calm again. Puppy-mind is sweet and resonated with me. I even thought about what the puppy looked like and it’s sweet smile. Thank you Grace 🙏🏼 namaste

Karen

Sep 11, 2024

Clear guidance to begin followed by 10 minutes of silent practice. A great track for those who enjoy silent practice.

vicky H

Sep 3, 2024

Beautifully guided and I absolutely love the silence. By far one of my favorite meditations 🧘‍♀️❤ After years, still one of my favorites.

willa Wilhemina

Jul 26, 2024

My new favorite guided tonglen practice🙂 there was just enough guidance and just enough silence in which to do the actual work. Just perfect! Ty

Paula

Dec 11, 2023

Easy to listen to and very calming

Valora Hanko

Sep 25, 2022

Beautiful practice itself I highly recommended, created by the Hridaya school based largely off the teachings of the great 20th century sage Ramana Maharshi. These are timeless practices to create space for the possibility of coming back into Remembrance of a deeper experience of self to connect directly with Source through the heart portal. Bryant guides a powerful inward journey to facilitate this reconnection, I love this version of the Hridaya practice!

Gracelight G

Jul 21, 2022

Thank you for the meditation 🙏🏼🤍

Rob Thistleton

Jul 19, 2022

Love the gentle guidance balanced with silence. I will use this regularly as tonglen. Thank you, namaste

About

Speaks English

Joined Insight Timer in January 2018

www.bewholebehappy.com

Join 30 million people practicing everyday wellbeing for free

Scan to download
the Insight Timer app