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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationBettina Maria Stuetz is a certified E-RYT500, registered with the YTF of Southern Africa. She is a certified Yoga Teacher, an Ayurveda Lifestyle consultant, a Vedic counsellor, a certified Yoga Nidra Teacher, and together with her daughter, Pamela-Francis Stuetz, co-founded Hrdayam School of Yoga.
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