Meditation Topics

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Habitual Tension

Habitual Tension

Habitual Tension addresses the chronic patterns of physical and mental stress that accumulate over time, helping to release ingrained tension and promote relaxation.

Read more

TensionChronic TensionTension AwarenessPhysical TensionMental TensionMuscular TensionMuscle TensionBody TensionTension ReductionTension Relief

Popular tracks

Browse free tracks on habitual tension from our library.

4.6guided•16 min

Meeting Unrest (Exercising Divine Laziness, Part 1)

Jeremy Cole

4.8guided•9 min

At Home In My Body Relaxation

Lynn Fraser

4.4guided•22 min

Resting With Discomfort

Li Meuser

5talks•59 min

111 Who Am I? Let Go, Toxic Home, Pain Can Help - Live Q & A

William Cooper, M.Th., Licensed Professional Counselor

4.3guided•29 min

Body Scan: A Guide To Consciously Relax!

Mitesh Oswal

3.6talks•14 min

How To Really Get Comfortable For Meditation

Dan Goldfield

On-demand courses

Discover premium courses by leading experts to learn about habitual tension.

COURSE

4.6

6 days

Feeling More of Yourself With the Feldenkrais Method

by Erifily Nikola

Intention, attention, imagery & imagination, use of eyes & breath. Six original lessons to explore our body, mind and nervous system.

COURSE

4.9

11 days

Embodied Awareness: The Journey Within

by Frankie P

This a journey within, to reconnect you with the deep intelligence of your body, calm your nervous system, and awaken your inner knowing.

Newest tracks

Browse the latest habitual tension tracks from our library.

5talks•59 min

111 Who Am I? Let Go, Toxic Home, Pain Can Help - Live Q & A

William Cooper, M.Th., Licensed Professional Counselor

4.3guided•29 min

Body Scan: A Guide To Consciously Relax!

Mitesh Oswal

4.8guided•9 min

At Home In My Body Relaxation

Lynn Fraser

3.6talks•14 min

How To Really Get Comfortable For Meditation

Dan Goldfield

4.4guided•22 min

Resting With Discomfort

Li Meuser

4.6guided•16 min

Meeting Unrest (Exercising Divine Laziness, Part 1)

Jeremy Cole

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Teachers

Popular teachers exploring the topic of habitual tension.

Jeremy Cole

Lynn Fraser

Li Meuser

Mitesh Oswal

William Cooper, M.Th., Licensed Professional Counselor

Dan Goldfield

How can we help?

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Reduce stress or anxiety
Meditation
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Habitual Tension

Habitual Tension

Habitual Tension addresses the chronic patterns of physical and mental stress that accumulate over time, helping to release ingrained tension and promote relaxation.

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