Resting With Discomfort

This 22 minute guided rest might be useful when you are feeling physical pain or you are longing for comfort. It will allow you to connect with comfort & discomfort in a very open & free way that might suit your unique body at this moment. It will start with your experience of sight & from there will bring you into your system. All recordings have been created for clients & groups- shared here for easy access. I am slowly starting to work on improving quality. Please know these are not polished.

Reviews

Thank you Lisa. A kind and gentle inquiry that was most helpful and healing. 🙏❤️🙏

I broken my leg and I am in lots of pain. I fund you meditation really helpful. Thank you

Helped a lot to just be with my pain

Such an important practice. I'll definitely be doing this again.