14:39

How To Really Get Comfortable For Meditation

Name: How To Really Get Comfortable For Meditation
Uploaded: 2020-07-08T11:00:51.000Z
Duration: 14 min 39 s
Channel: Dan Goldfield
Description: Many guided meditations begin with the phrase, 'get comfortable.' But what does this mean? Many spiritual traditions have specific guidelines for how to sit, but these can be interpreted differently by individual practitioners. Here, we'll explore what getting comfortable means for you, and how understanding this will aid your meditation.

by Dan Goldfield

Rated

3.5

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

145

Many guided meditations begin with the phrase, 'get comfortable.' But what does this mean? Many spiritual traditions have specific guidelines for how to sit, but these can be interpreted differently by individual practitioners. Here, we'll explore what getting comfortable means for you, and how understanding this will aid your meditation.

Meditation Breathing Body Mind Connection Sitting Tension Gratitude Perfectionism Body Mind Spirit Connection Effortless Sitting Habitual Tension Perfectionism Pressure Comfort Postures Spirits

Meet your Teacher

Dan Goldfield

Bristol City, United Kingdom

Meet your Teacher

Dan Goldfield

Bristol City, United Kingdom

© 2026 Dan Goldfield. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.