37:39
37:39
Deepening Into Ourselves: Celebrations And Intentions
by Li Meuser
Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
39
In this 40-minute guided exploration From conscious embodied attention, we explore our celebrations for 2022, then deepen our attention into what we’d like to connect with in 2023, staying regulated and present to the deeper realms of ourselves. Lastly, we explore how we want to bring intentionality toward the start and end of our day. Would you like to experience more intimacy in your life? Google Lisa for her upcoming course.
MeditationAwarenessBrainGratitudeElementsVagus NerveAncestorsReflectionConscious AttentionPresenceIntimacyEnvironmental AwarenessSensory ClarityIntention SettingReptilian BrainNon Judgmental AwarenessVagus Nerve StimulationAncestor HonoringDaily ReflectionBreathingBreathing AwarenessCandle MeditationsCelebrationsGuided ExplorationsIntentions
