16:34

Coming Home

Name: Coming Home
Uploaded: 2018-09-03T12:06:27.000Z
Duration: 16 min 34 s
Channel: Jo Ablett
Description: In this meditation you with enhance self-awareness with a gentle guided exploration of the body to discover the direction of breathing best suited to you. Relaxation is promoted in this practice through the use of imagery and breath.

by Jo Ablett

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.8k

In this meditation you with enhance self-awareness with a gentle guided exploration of the body to discover the direction of breathing best suited to you. Relaxation is promoted in this practice through the use of imagery and breath.

Self Awareness Body Breathing Relaxation Imagery Body Scan Awareness Belly Breathing Wave Breathing Tension Release Inner Awareness Sensory Awareness Elemental Energy Visualizations Guided Explorations Postures Releasing Blockages Sun Visualizations Visualizations

Meet your Teacher

Jo Ablett

Ventnor, Victoria, Australia

Meet your Teacher

Jo Ablett

Ventnor, Victoria, Australia

© 2026 Jo Ablett. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.