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COURSE
The Four Noble Truths: What They Mean & How They Help You
With Silas Day
This course on the Four Noble Truths is an introductory-level course that explores the core teachings of Buddhism. The Four Noble Truths are the foundation of Buddhist philosophy and provide a framework for understanding the nature of suffering and the path to liberation. In this course, students will learn about the Four Noble Truths in detail and gain an understanding of their significance in Buddhist practice. The first noble truth teaches that suffering is an inherent part of life, the second noble truth explores the root causes of suffering, the third noble truth offers hope by suggesting that suffering can be overcome, and the fourth noble truth presents a path to the cessation of suffering. The course will cover each of the Four Noble Truths in detail, discussing their meaning and implications for everyday life. The course will also explore how these teachings are incorporated into meditation practice and how they can be used to cultivate mindfulness and compassion. By the end of the course, students will have a foundational understanding of the Four Noble Truths and their significance in Buddhist practice.
Meet your Teacher
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5 Days
7.3k students
4.8 stars
8 min / day
Happiness
English
4.8 (465)
Recent Reviews
Lee
January 30, 2026
Great intro I need to dig deeper
Juan
November 25, 2025
Silas always having a really great way to bring quiet complicated concepts in a way they are a bit easier to put into every day life situations so you feel more comfortable and confident to apply and incorporate. Sure will continue listening to Silas material.
Jeff
August 6, 2025
The lesson was very insightful. I will revisit and take away even more from it.
Grishma
July 13, 2025
Thank you for this profound yet simple guidance of the four noble truths. It has helped me be mindful in a myriad of ways.
Beta
July 2, 2025
Exceptional course, teacher and reminder of what’s important in life.
Dee
April 3, 2025
Thank you!
Dan
April 1, 2025
Silas does a wonderful job illuminating the Four Noble Truths in a direct and meaningful way!
Nancy
March 26, 2025
I enjoyed this short course on the four noble truths. It was packed full of words of wisdom to follow on this spiritual path.
Tracey
March 17, 2025
Excellent course, thank you
Carol
March 12, 2025
Very inspiring. Brought so much ease to my soul.
David
March 1, 2025
I am oh so interested in learning more. Thank you thank you thank you
Marilyn
February 28, 2025
Thank you Silas. This was very timely for me and helped me back back on track.
Helen
February 17, 2025
A useful and informative course which illuminates the basic concepts of Buddhism in a way that can be applied to every day life. Thank you Silas.
Marilyn
February 9, 2025
Silas was easy to understand. The 4 noble truths were thought provoking, made me look within at my own thoughts feelings and spiritual practice and most of all, he made me want to know more. I look forward to his future courses
Yvonne
February 4, 2025
Short sweet and fastinating. Will listen too again 🙏Metta 🫶
Thérèse
February 3, 2025
Thank you. I liked the conciseness and direct information.
Gina
January 23, 2025
This is the second time I listen to this course. I really would love for a teaching by you on the eightfold path. I think I’ve taken every single one of your other short talks on Insight Timer and I do follow. Always looking forward to more content from you.
David
December 14, 2024
Thank You For Sharing This Course I Am looking Forward To Following In Gratitude David
Leslie
December 6, 2024
I enjoyed this course immensely. It was a good reminder of the Noble Truths and also the eightfold path. Sometimes as I progress through the stages of spiritual growth I forget the simple things. They are my foundation in many ways. Thank you Silas. And if I could I would like to suggest courses on Emptiness and No Self. I could use some guidance on these subjects. Namaste 🙏🏼
Kate
December 3, 2024
Thank you! This is well done.
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