High resilience and shine.
Find a seat where your back can be tall but relaxed.
And.
.
.
Place your feet flat on the floor.
Don't worry too much about letting go or how tense you might feel right now.
Close your eyes or lower your gaze.
And with the following breaths,
We're going to do something I am obsessed with lately,
Which is to simply sigh it out.
Breathing in and saying out loud when you exhale from the mouth.
It's gonna go like.
.
.
Ah,
Soap.
Take a breath in through your nose.
And sigh it out through your mouth.
You And we're going to do that two more times.
In through the nose.
And out with a sigh.
Good.
One more time.
You might even feel a weight lifting off your shoulders as you exhale or even if nothing changes that's absolutely fine.
Let's just have another go at it.
Breathing in Slowly and gently,
But deeply.
And exhale.
Take some time to go back to your normal breathing.
Or even if you want to do another one of like big deep breath and say it out at your own pace,
Here is the time for it.
Go for it.
That's right.
And break your awareness too.
Your body.
After focusing so much on our breathing let's Bring your attention to the base of the spine.
Imagine.
Tiny little particles of gold dust settle there.
Like gold leaves at the bottom of a water bottle.
And on your next inhale.
Visualize the image.
Tiny gold dust travelling up your back all the way along your spine.
And on your exhale let it spread into your chest and the rest of your body.
And we're going to do this three times.
Inhale.
Draw that golden energy up.
All the way from your belly to your chest as the air fills it up.
And exhale feeling your chest expanding with little sparkles of light.
Inhale drawing it higher,
Higher all the way up to your throat.
And exhaling feeling.
That cold dust filling you up everywhere a little further.
Inhale this time again filling up the air and the gold alongside it.
All the way from your belly filling up,
Your lungs filling up,
Going all the way to your heart,
To your throat,
All the way to the crown of your head.
And exhale feeling your entire body lit up in the brightness of your energy.
Pause there for a moment if you can before resuming your breathing.
Allow yourself just a little moment to notice how you are plugged in.
Sit a little longer in your power.
Gold dust floating within and spreading all around you and your body.
Enveloping you in its caring light.
Expanding in the room and your surroundings.
Invite whatever inside is coming up for you right now.
Any intention you have for your day.
If nothing comes to mind,
Just appreciate that moment.
Fired up into it,
Surrendering to how effortless and giving it my feel.
Perhaps one word jumps at you to set the tone.
Allow that to just be.
Just be as it is.
For a moment.
Keep that focus.
Bring your awareness now back to your body and breathe.
Narrow it down to your fingertips.
Clench your fists gently.
On your next inhale,
Squeeze them,
Squeeze them tightly,
Very tightly,
As tightly as you can.
And on your exhale,
Release them wide open.
One more time as you inhale,
Squeeze them tight,
Squeeze your fists And as you exhale,
Release them wide open.
Bring your hands to your lap,
Palms facing up.
And right here,
Right there with every breath.
Feel your mind becoming sharper.
And your body becoming lighter.
Don't try to control your breathing,
Just allow it to be at your own pace.
As you are preparing to move into your day.
All your tasks.
Energized.
And with clarity.
So let's repeat a few words silently in your head or out loud if it feels right.
Clarity comes with action.
I am capable.
My mind serves my purpose.
And take one final deep breath in and hold it at the top.
And as you exhale,
Let that affirmation settle into your bones.
You can begin to wiggle your fingers.
Gently roll your shoulders.
Know that you can return to this golden light whenever you need.
The energy is always within you.
On my count,
You will open your eyes feeling refreshed.
And shark.
Feeling your feet on the ground.
Noticing the air on your skin.
One.
Eyes open,
Fully awake.
Fully present.
