Cultivating Strength And Resilience, Quick Embodied Practice

Cultivating Strength and Resilience meditation. Through powerful affirmations, unearth the enduring strength that resides deep within you. Affirm your ability to handle life's storms as we nurture your inner resolve, reminding you that you are strong, and you can handle this. Allow this meditation to be your haven of empowerment, as you fortify your spirit with the unyielding resilience you hold within.

Transcript

Begin by standing with your feet slightly wider than hip width apart,

And let a determined smile spread across your face,

A mirror of the inner strength that resides within you.

Place your hands on your hips,

A symbol of power and determination.

And recite,

I am strong.

I am strong.

Let this affirmation echo within you,

Filling you with resilience and fortitude.

I am strong.

As you breathe in and out,

Visualize your strength as a brilliant light radiating from your core,

Infusing your entire being.

You are not just strong,

You are strength embodied.

I am strong.

Feel it right down to your bones.

As you stand in your power stance,

Gently clench your fists and raise them up into the air,

A powerful symbol of resistance and triumph.

And as you do this,

Affirm,

I am resilient.

I can handle this.

This affirmation solidifies your confidence and resolve.

For your capacity to face challenges,

To overcome obstacles,

To weather any storm,

You are resilient,

Capable and powerful.

You are strong,

You are resilient,

Capable and powerful,

And you are prepared for whatever comes your way.

Feel that in your bones.

Feel that with your whole being.

The strength of your legs,

The strength of your arms,

The strength of your body.

You are embodied strength.

Slowly lower your hands,

Unclenching your fists.

Your body relaxed,

But your resolve strong.

Keep these affirmations,

I am strong,

I am resilient,

I can handle this,

Within your heart.

A testament to your indomitable spirit.

Carry this renewed sense of strength and resilience with you into your day.

Remember this meditation serves as a wellspring of strength that you can return to whenever you face challenges,

Or you need that little extra feeling of support.

Let the affirmations be your anchor in the face of adversity,

Your shield in the face of struggle.

You are strong,

You can handle this.

Remember this truth as you navigate your journey,

Armed with the power of your own resilience.

Reviews

Yes! Great way to align body & mind to a position of power!

Excellent and effective! I love that it is a standing and active practice. This is definitely going into my regular toolbox. I'm grateful! 🙏🏼

Wow. I woke groggy and worn down. Now I am ready to conquer the day! Thank you

Thank you, Sue. That was surprising and wonderful to stand in strength, resilience and power, before heading out to this day when all of that will be needed. Blessings.

Thank you for four minutes. This was strong and powerful. I’m on vacation doing my best to heal my heart from the sudden loss of my dad, and having an issue with friends that are here. This was powerful enough for me to say I can do this and I needed that this morning more than you will ever know.