Meditation Topics

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Feldenkrais

Feldenkrais

Feldenkrais focuses on gentle, mindful movements to enhance body awareness and improve physical function, promoting overall well-being and relaxation.

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Full Body MovementsVersatile PracticesFinger MovementsSuitable For All LevelsMovement AwarenessIntuitive MovementMindful StretchingIntentional MovementGuided MovementsFluid Movements

Featured tracks

Browse featured tracks on feldenkrais from our library.

4.6guided•14 min•

Guided Somatic Enquiry

Carola Chiarpenello, CNHC, E-RYT

5guided•36 min

Happy Shoulders: A Feldenkrais Lesson

DAYANA

4.9guided•25 min

Relax The Jaw

Susan Van Note

4.8guided•21 min

Softening The Body | Awareness Through Movement

Erifily Nikola

4.9guided•22 min

Supple Low Back

Meg Rinaldi

4.8guided•11 min

Inspired by Scaravelli: Track 3

Tony Parsons

4.6guided•35 min

Lying Organic Body Scan

Chris Walsh

4.6guided•14 min•

Guided Somatic Enquiry

Carola Chiarpenello, CNHC, E-RYT

Popular tracks

Browse free tracks on feldenkrais from our library.

4.8guided•29 min

Relieve Low Back Pain With Movement

DAYANA

4.7guided•24 min

Relaxing The Eyes - Feldenkrais - Whispered

Erifily Nikola

4.7guided•2 min

"Sleight Bell" Hand Meditation | The Feldenkrais Way

Erifily Nikola

4.7guided•33 min

Reduce Stress And Anxiety / Better Sleep

DAYANA

4.8guided•20 min

Release Tension In The Face - Feldenkrais Method - Spoken

Erifily Nikola

4.5guided•11 min

Relieve Neck & Shoulder Pain With Movement

DAYANA

4.6guided•9 min

Relieve Low Back & Shoulders Pain With Movement

DAYANA

4.9guided•48 min

Relieve Neck & Jaw Tension With Feldenkrais Movement

DAYANA

4.8guided•24 min

Release Tension In The Face - Feldenkrais Method - Whispered

Erifily Nikola

4.8guided•20 min

Calm Your Nervous System With Gentle Hand Movements

Susan Van Note

5guided•56 min

Anxiety & Stress Relief With Feldenkrais Awareness Through Movement

DAYANA

4.8guided•21 min

Softening The Body | Awareness Through Movement

Erifily Nikola

4.7guided•19 min

Sensing The Lungs | Awareness Through Movement

Erifily Nikola

4.6guided•52 min

Restful Sleep & Stress Relief With Simple Movements

DAYANA

4.9guided•37 min

Shoulder Health: Expand & Release Tension In Your Upper Back

DAYANA

4.7guided•20 min

Better Breathing - Feldenkrais Method -Whispered

Erifily Nikola

5guided•36 min

Happy Shoulders: A Feldenkrais Lesson

DAYANA

4.9guided•59 min

A Long, Healthy, Pain-Free Spine: A Feldenkrais Lesson

DAYANA

On-demand courses

Discover premium courses by leading experts to learn about feldenkrais.

COURSE

4.9

10 days

Vagus Nerve & Nervous System Self-Regulation

by Prema Gaia

Simple and effective tools and somatic practices to self-regulate your nervous system and vagus nerve, so that you can feel more resourced, grounded and centered in your body on a more consistent basis

COURSE

4.6

6 days

Feeling More of Yourself With the Feldenkrais Method

by Erifily Nikola

Intention, attention, imagery & imagination, use of eyes & breath. Six original lessons to explore our body, mind and nervous system.

COURSE

4.9

5 days

Breathing Into The Back With An Opera Singer: From Mystical To Method

by Kathryn Vandertulip

No matter your path—movement, meditation, music, martial arts—your breath has your back. Literally.

Newest tracks

Browse the latest feldenkrais tracks from our library.

5guided•43 min

Dan Clurman: A Feldenkreis Demo

Proactive Mindfulness

4.9guided•25 min

Relax The Jaw

Susan Van Note

5guided•36 min

Happy Shoulders: A Feldenkrais Lesson

DAYANA

4.8guided•20 min

Calm Your Nervous System With Gentle Hand Movements

Susan Van Note

4.8guided•20 min

Release Tension In The Face - Feldenkrais Method - Spoken

Erifily Nikola

4.9guided•37 min

Shoulder Health: Expand & Release Tension In Your Upper Back

DAYANA

4.7guided•17 min

Quick & Easy Sleep With Relaxing Eye Movements

DAYANA

4.9guided•48 min

Relieve Neck & Jaw Tension With Feldenkrais Movement

DAYANA

4.9guided•59 min

A Long, Healthy, Pain-Free Spine: A Feldenkrais Lesson

DAYANA

4.8guided•24 min

Release Tension In The Face - Feldenkrais Method - Whispered

Erifily Nikola

4.7guided•20 min

Better Breathing - Feldenkrais Method -Whispered

Erifily Nikola

4.7guided•24 min

Relaxing The Eyes - Feldenkrais - Whispered

Erifily Nikola

4.7guided•2 min

"Sleight Bell" Hand Meditation | The Feldenkrais Way

Erifily Nikola

4.7guided•19 min

Sensing The Lungs | Awareness Through Movement

Erifily Nikola

4.8guided•21 min

Softening The Body | Awareness Through Movement

Erifily Nikola

4.9guided•44 min

Easier Meditating By Sitting More Comfortably: A Feldenkrais Lesson

DAYANA

5guided•56 min

Anxiety & Stress Relief With Feldenkrais Awareness Through Movement

DAYANA

4.8guided•49 min

Shoulder Pain Relief With Movement

DAYANA

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Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

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Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

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5 Day Couples Connection Valentines Retreat in Paradise, Mexico

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Unleashing Your Wild, Authentic Self Retreat for Women | February 2026

Hosted by Nadine Lucas

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February 13 - 15, 2026Westfield, MA, United States

Couples Retreat – Breathe Into Love: A Private Journey

Hosted by Amanda Jane

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February 13 - 15, 2026Upper Burringbar, Australia

15-Day Inspired Yoga Teacher Training - 200HR | February 13th 2026

Hosted by kootenay Yoga School

From
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February 13 - 27, 2026Joshua Tree, CA, United States

Teachers

Popular teachers exploring the topic of feldenkrais.

DAYANA

Erifily Nikola

Susan Van Note

Tony Parsons

Proactive Mindfulness

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Feldenkrais

Feldenkrais

Feldenkrais focuses on gentle, mindful movements to enhance body awareness and improve physical function, promoting overall well-being and relaxation.

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