21:27

Softening The Body | Awareness Through Movement

Name: Softening The Body | Awareness Through Movement
Uploaded: 2020-10-14T16:06:20.000Z
Duration: 21 min 27 s
Channel: Erifily Nikola
Description: An awareness through movement guided lesson to release tension. Based on the classical "Bell Hand" lesson by Moshe Feldenkrais, this lesson can be a powerful tool to help improve your overall physical and mental well-being. Use this simple hand movement to release built-up stress.

by Erifily Nikola

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.1k

An awareness through movement guided lesson to release tension. Based on the classical "Bell Hand" lesson by Moshe Feldenkrais, this lesson can be a powerful tool to help improve your overall physical and mental well-being. Use this simple hand movement to release built-up stress.

Body Awareness Feldenkrais Hand Movements Jaw Relaxation Gravity Imagination Weber Fechner Law Asymmetry Tension Release Physical Well Being Mental Well Being Stress Relief Hand Techniques Gravity Awareness Asymmetry Awareness Breathing Awareness Sensations Sensation Transformation Imagination Creation

Meet your Teacher

Erifily Nikola

Athens, Greece

Meet your Teacher

Erifily Nikola

Athens, Greece

© 2026 Erifily Nikola. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.