00:30
Do you struggle to say no? Do you sometimes feel overwhelmed or drained because you said yes when your heart was saying no? This recording is for you. Through a guided relaxation, I’ll take you on an inner journey to explore what it means to set boundaries with kindness and clarity. You’ll discover why saying no is a gift to yourself and how it can transform your relationships while preserving your energy. In a soothing atmosphere, you’ll learn to reconnect with your truth and feel the power of an aligned, simple, and respectful “no.” So, get comfortable, close your eyes, and let yourself be guided to a space where saying no feels natural—and even freeing.