The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineEssence Connection
Essence Connection invites you to reconnect with your core being and universal essence, fostering a deep sense of peace and belonging. This practice encourages embracing innate goodness and compassion, enhancing your connection to the world and the universe.
Read more
Essence Connection
Essence Connection
Essence Connection invites you to reconnect with your core being and universal essence, fostering a deep sense of peace and belonging. This practice encourages embracing innate goodness and compassion, enhancing your connection to the world and the universe.