This meditation with music from Source supports you in your connection to your universal essence and Source in the heart of our universe.
You can experience and integrate Source energy deep within every cell of your body.
If you wish,
Sit up straight with your feet flat on the floor and close your eyes.
Take a deep breath in through your nose and out through your mouth and relax.
Another deep breath in through your nose and out through your mouth.
And ask your thoughts to quiet down.
Again,
Deep breath in through your nose,
Through your mouth.
And bring your attention to your heart.
Let's set our intention.
You can say,
I ask and intend to make a pure protective sacred space around me.
Only the energy of my higher self and Source is in this sacred space.
I ask and intend to connect deeply to Source and integrate the loving energy of Source deep within my human experience and in every cell of my physical body.
I ask and intend that my spirit family from Source is with me now and guides me.
Take a deep breath in through your nose and out through your mouth.
Now first we will integrate and balance our energy fields.
Just imagine a very thin line going through the middle of your head,
Your neck,
Your spine,
Your heart and between your legs going into the earth.
Ask that all your energy fields are perfectly balanced and integrated.
Take a deep breath in and out.
And with the energy of this music,
Imagine that you are traveling to the center of our universe.
You are leaving earth,
Going faster than the speed of light through the solar system.
You pass the beautiful luminous heart of the Milky Way and you are going faster and faster.
Just imagine in the far distance you see a massive light in the heart of our universe,
Source.
This is your spiritual universal home.
Ask to arrive in the heart of Source and feel the immeasurable warmth,
Love,
Connection,
Creation.
Ask to experience how this is your spiritual universal origin.
Deep breath in through your nose and out through your mouth.
Ask to receive a part of this beautiful light,
A beautiful ball of light which you can bring back through earth and with this beautiful light you can return back to earth.
You always have your energetic umbilical cord with Source and while you are traveling back to earth with your light ball,
You are always connected via this connection with Source.
Now ask to experience the sphere of light from Source that you have received above your head.
Ask this light slowly to flow into your head.
This Source energy gives deep peace.
It opens and brings love.
Breathe in deeply through your nose and ask it to flow into your neck.
It releases tensions.
Ask it to flow into your shoulders,
Your heart,
Your chest and back.
It fills your heart and chest with pure loving energy.
Ask this ball of light to flow into your belly.
Make it warm,
Clean,
Pure,
Bright.
Ask it to flow into your pelvis,
Knees,
Your ankles.
And now through your feet ask it to flow into the ground.
Take a deep breath in through your nose and out through your mouth.
Now from the core of the earth ask to experience another ball of Source light but now it comes from the core of the earth and rises up under your feet.
And slowly ask this new ball of light with Source energy to enter your feet from the ground,
Go through your ankles,
Your knees,
Your thighs,
Your belly,
Your chest and back.
Take a deep breath in through your nose and out through your mouth,
Into your head and out from your head going up all the way back to Source.
Now bring your attention to your heart and ask the Source light in your heart to expand completely from your heart and fill your body completely and extend even more making a ball of pure light one and a half meters around you.
Your sacred space filled with pure,
Bright,
Brilliant,
Clean,
Protective Source light.
And now let's set our intention.
You can say I ask in intent to feel deeply connected to Source and my universal essence.
I want to feel loved,
Connected,
Healthy and so it is.
Breathe in deeply through your nose and out through your mouth.
Anchor your energy from your heart,
Your belly,
Your legs,
Your feet deep into the earth.
You can repeat this meditation every day so your connection becomes stronger and stronger the more you feel connected.
And when you are ready,
Open your eyes.
