Meeting The Undefended Heart For Relaxation And Freedom

During this soothing meditation you are invited to settle and relax into a sense of grounded safety in the body. From here awareness can sink in and explore the heart area, noticing the felt sense of the layers of defense and what is being protected, discovering something new. You are then invited to drop all the way through the heart, beyond name and form, to the pure essence of what you were before being born and experience what this feels like as awareness of form returns, pure essence living and loving through you.