Grounding For Sensitive Souls - by Anthony Bradley

COURSE

Grounding For Sensitive Souls

With Anthony Bradley

Life can be pretty chaotic sometimes. Especially when we feel things deeply. This is a course designed to help sensitive souls to ground and cultivate a sense of inner calmness, gratitude, and peace, especially in stormy times. The course includes compassionate guidance and a meditation practice.


Meet your Teacher

Anthony Bradley is a dedicated spirituality speaker, published author, teacher and coach who helps clients create the magical dream life they deserve. Through personal experience, independent study, and work on platforms such as Insight Timer, he has changed countless lives and helped individuals to become the happiest, most successful version of themselves.

read more

3 Days

415 students

4.5 stars

5 min / day

Healing

English


Lesson 1

Unearthing Grounding

In this lesson, we will learn about why grounding is so important for sensitive souls, as well as what grounding means to you! Think about a way that you personally feel grounded.

Lesson 2

Feet On The Earth

In this lesson, we will learn about ways to ground physically and emotionally. We will explore how grounding feels in the body and mind, and explore our experience.

Lesson 3

Guided Grounding Meditation

In this lesson, we will explore a guided grounding practice, where we connect to the Earth and receive healing energy. We will relax and transmute negative energy into grounded, positive energy.

read more


Ask your teacher

This course includes 17 community questions and 8 audio replies from Anthony Bradley. The community classroom and teacher audio replies are only available via the app.

17

4.5 (35)

Recent Reviews

Christa

July 19, 2025

Key ideas shared in a clear, direct way. I’d love each session to be at least twice as long to fully immerse in the learnings and wonderful feelings; only reason I didn’t give a perfect score. Anthony, you’re always gentle and supportive and I appreciate you so much.

Yvette

June 5, 2024

Thank you 🙏🏽

Nicole

June 4, 2024

Sweet and supportive

Trusted by 35 million people. It's free.

Insight Timer

Get the app