Breathe Back Into Your Essence

This gentle Guided Connection invites you to pause, breathe deeply, and return to the stillness of your true self. As you reconnect your mind, body, and being through conscious breath, you are guided back into alignment with your inner essence — the calm, wise presence that has always been within you. Allow this sacred moment of reconnection to nourish, restore, and remind you of who you truly are.

Transcript

We're coming into this gracious space. I'm bringing in this beautiful bell. And we're going to drop into this lovely energy field together, My sweetheart. With all my heart, I'm opening up the space for you to feel this love, To feel it pouring into your heart and your soul right now. So together, Let's take a deep breath in. Long, Slow out-breath. Just release, Release, Let go. Settle down. Be here, My treasure. This is a beautiful space for us to settle down and find ourselves back in our center. No matter what this darling mind and body are doing, No matter what this life is offering us, We can always come back to the center point that has nothing to do with the body or the life, But is our essence. We breathe into that essence now. Imagine this like a pure stream of divine light that you welcome into your being. When we breathe in this conscious, Connected, Way, Our entire being opens up into the most beautiful energy. When we get it right, We can feel a tingling activation right through our system. So be restful now in the moment where you are. Be conscious of breathing into your essence. And slowly we let go of all the stories, The drama, The karma, The pain, Everything that we've been carrying, Witnessing, Experiencing, Asking this beautiful body to soften and relax now. Smooth the skin on your beautiful face. Relax your jaw. Smooth your brow. And imagine that your eyes can drop a little more heavily into the cradles of the sockets. Smooth your scalp at the same time and just feel that complete release around your face, Your neck, Your shoulders. And carry that beautiful feeling, That heavy, Soft, Allowing, Entrusting feeling to go down your arms. Soften your hands. And think about the palms of your hands right now. Imagine that you are holding a gift of love in them, A ball of light. That each hand is holding this lovely energy. It is as if the divine has the hand of light and love within and around your hand. Be held here, My treasure. Relax your whole being. Soften your tummy. And feel the balance in your body in the left and the right, From your shoulders to your hips to your knees, Ankles and feet. Let the legs feel heavy, Knees fall apart. We send a message to this mind and body that we are safe and we are loved in this space. That we are held. The arms of gravity are holding us so beautifully. The stream of life force energy is flowing in. We call upon our guides, Angels, Divine presence, The highest vibration of light and love. Be with me now. Whatever it is that I can connect to, Create, Expand into. Whatever will heal this mind, Body and soul. And through the healing that I'm willing to receive into me, That I can radiate that out in the field, Into the consciousness, The collective, As an energy of support for humanity. I choose to rest deeply in my essence now. Stabilizing the energy field around me. Consciously holding a space, A moment in time as a gift for all life. Every single one of us plays such an important role in the way that we feel. We are intricately interwoven into each other's lives. The moment we connect with another, Bringing to mind the people you love and adore. The moment we think about them, We are already connected. We imagine that we are wrapping light around them now. We imagine that we are connecting with them through the energy field around us. We imagine that we are connecting with them through the energy field around us. We imagine that we are connecting with them through the energy field around us. We imagine that we are connecting with them through the energy field around us. We imagine that we are connecting with them We imagine that we are connecting with them We imagine that we are connecting with them through the energy field around us. We imagine that we are connecting with them through the energy field around us. There are those who have to play the roles that are not so popular to show us what it is that we must expand through and grow from. When we are in our essence, We're not just in our human story with all our perceptions and beliefs, Mindsets, Doctrine, Dogma. When we are not just in our human space, When we are in the essence of our light being, We are fully aware of the gift of our life, Our being here. Hold that energy, My treasure, With all your heart and all your soul. Grace, Graciousness, Forgiveness, Love, Immense compassion. With all my heart and all my soul, I release every story that has ever been, That has ever connected to this mind, This body, And this soul, And this lifetime. In all journeys, I begin to release and let go of the enormous pain, The enormous suffering. I ask that through me, Whatever has caused me pain, Discomfort, Despair, And whatever it's looked like in whatever way, Form, Or expression, That now in this moment, I can release it. And just imagine it could be released as easily as taking a deep breath into this being. Long, Slow, Sigh, Release it, Let it go, My love. We wish to free this beautiful human vehicle of all contamination, Of all the pain that has ever been known, All the memories, The imprints and the coding, Of every reaction, That has ever been felt, Known, Perceived, Experienced, So that we could just survive. Breathe into this beautiful being, Into your essence, My love. And as you breathe out, Release, Let go. For my entire family, My entire line, Backwards and forwards in the no time, I release, Let go, And eliminate all that which no longer serves us. I release every single code of survival, Hardship, Pain, And suffering. I release the stories, The traumas, The dramas, The karmas that we have created, I release it now with such love. Cleansing, Clearing, Purifying this vessel that is pure light, That will go home to the light that we know, Who we truly are. I'm willing to release and let go of my story just for a little while. No matter how I feel or think or perceive, I relinquish every single awareness that this mind, Body, And being is holding about itself in all lives, All journeys. I rest here as pure essence, Pure light, Pure love. I hold this space with all my heart and all my soul. For every heart and every soul. May the peace that passes understanding, The grace of all that is, Descend upon this earth now. Touch every heart and every soul, Every creature and plant. Cleanse and clear the air and the water. Revitalize the rocks, The crystals, The deep, Deep structures that are stabilizing us. As if we could find one perfect note, The highest vibration we can hold right now. And drop it down into the space. Because I'm here, Because I am holding the space, I hold it with all my heart and all my soul. Through me, Through the activation of my heart and soul, May the healing come upon this earth now. Feel like you are stabilizing an energy field, A lighthouse in a dark place. Just hold it. Hold it with all my heart, With all my soul. In the deep, Deep stillness, I rest. Be breathed, Be held, Be loved. Remember who you are. Who you are beyond your human story. So much love. So much love. May the gift of your life and the gift that you give through being here in a life that you bring in through you, May that bring greater blessings to you, Uplift your life, Bring peace, Harmony, Health, Wellness and vitality to you and all those around you. We visualize this like a ripple opening in a pond, Activating our energy and coming back to the space when you're ready. So much love to you, My treasure. So much love. Thank you for you.