Meditation Topics

·

Emotional Storage

Emotional Storage

Emotional Storage explores how the body retains unprocessed emotions, often manifesting as physical sensations or tension. This practice helps identify and release these stored feelings to promote emotional and physical well-being.

Read more

Emotional AttachmentsEmotional Space

Popular tracks

Browse free tracks on emotional storage from our library.

4.7guided•27 min

Transforming Addiction & Compulsion

Renee Sills

4.8guided•14 min

Letting Go Of Tension & Resistance

Lynn Fraser

4.6guided•5 min

Healing The Body - 5 Minute Daily Insight

Brian Hyman

4.7guided•10 min

Healing The Body - 10 Min Daily Insight

Brian Hyman

5talks•17 min•

What Sleep Is Really For: A Journey Into Nightly Healing

Nicole Batiste

4.8talks•1 min

Maintain Our Focus

Christine Lewis

4.6guided•9 min

Somatic Awareness Meditation

Dae + Night Studio

4.9talks•37 min

Serenity Wellness Podcast E14: Emotional Ladders

Nicole White, Integrative Mental Health & Energy Therapist

4.6talks•27 min

Serenity Wellness Podcast E11: What's Your Lens?

Nicole White, Integrative Mental Health & Energy Therapist

4.7talks•31 min

Serenity Wellness Podcast ~ E66 ~ Emotion Storage

Nicole White, Integrative Mental Health & Energy Therapist

4.9guided•43 min•

Intermediate Body Scan Meditation

Lai Tattis

4.5talks•10 min

How To Detach & Really Let Go Process

MirIAM

4.3talks•15 min

Four Steps Into A Conscious, Self-Empowered Way Of Living

Jana Siedenhans

5talks•38 min

Waking Up The Wanderer — A Full Body Vagus Nerve Journey

Abi Beri

5guided•44 min•

Create Change Now

Kalyani Jen Tobin

4.8guided•4 min

Forgiveness From Others: A Guided Meditation With Richard

Africa Yoga Project

4.2guided•51 min

Yoga Nidra To Deal With Loss

Marcel Groux

5guided•18 min

Rebirth Meditation With Tibetan Bowls

Aham Shoonyam

On-demand courses

Discover premium courses by leading experts to learn about emotional storage.

COURSE

4.8

5 days

Healing The Anxious Heart

by Tomek Wyczesany, Ph.D.

Overcome anxiety and heal deeply using the latest neuroscience.

COURSE

4.9

7 days

Somatic Healing: Tending Your Mind, Heart, And Body

by Brian Hyman

Harmonize your mind and body by emotionally and physically transforming feelings, emotions, traumas, and triggers.

COURSE

4.8

9 days

Lose Belly Fat Energetically

by Dana Retzlaff

Release emotional weight, reset your energy, and unlock a new way to lose belly fat — from the inside out.

COURSE

4.9

7 days

Nervous System Regulation & Inner Child Healing Course

by Jessi Galvin

Transform disconnection into authentic expression through trauma-informed healing.

COURSE

5

5 days

Reprogram Your Unconscious Mind For Success And Abundance

by Risha Malhotra

Take control back from your unconscious mind to create the reality that you desire.

COURSE

5

10 days

The Overwhelmed Mind Detox

by Andrew Neel

Daily clarity practices for mental decluttering, focus, and cognitive balance.

COURSE

24 days

Somatic Practices Through The Chakras For The Fourth Trimester & Beyond

by Anna Langston

Breath, Somatic & Yoga Practices through the chakras for mums to recentre, relax and regulate.

COURSE

31 days

Learn The Spiritual Meanings Of The Spine And Nervous System

by Zac Carpenter

Travel down your spine, meet held emotions, and reconnect with your nervous system through short talks and meditations.

COURSE

5

30 days

Living Recovery: Awakening Your Mind, Body, And Spirit

by Brian Hyman

A 30-day guided journey into healing, awareness, and wholeness.

Newest tracks

Browse the latest emotional storage tracks from our library.

5talks•38 min

Waking Up The Wanderer — A Full Body Vagus Nerve Journey

Abi Beri

5guided•18 min

Rebirth Meditation With Tibetan Bowls

Aham Shoonyam

5guided•12 min•

The Body Knows

Colynn Florence Vosburgh

5talks•17 min•

What Sleep Is Really For: A Journey Into Nightly Healing

Nicole Batiste

4.5talks•10 min

How To Detach & Really Let Go Process

MirIAM

5guided•44 min•

Create Change Now

Kalyani Jen Tobin

4.9guided•43 min•

Intermediate Body Scan Meditation

Lai Tattis

4.2guided•51 min

Yoga Nidra To Deal With Loss

Marcel Groux

4.6guided•9 min

Somatic Awareness Meditation

Dae + Night Studio

4.8talks•1 min

Maintain Our Focus

Christine Lewis

4.8guided•14 min

Letting Go Of Tension & Resistance

Lynn Fraser

4.7talks•31 min

Serenity Wellness Podcast ~ E66 ~ Emotion Storage

Nicole White, Integrative Mental Health & Energy Therapist

4.7guided•10 min

Healing The Body - 10 Min Daily Insight

Brian Hyman

4.6guided•5 min

Healing The Body - 5 Minute Daily Insight

Brian Hyman

4.8guided•4 min

Forgiveness From Others: A Guided Meditation With Richard

Africa Yoga Project

4.3talks•15 min

Four Steps Into A Conscious, Self-Empowered Way Of Living

Jana Siedenhans

4.7guided•27 min

Transforming Addiction & Compulsion

Renee Sills

4.6talks•27 min

Serenity Wellness Podcast E11: What's Your Lens?

Nicole White, Integrative Mental Health & Energy Therapist

Upcoming Retreats

All Retreats

Yoga Retreats

Health & Wellness

Meditation Retreats

Yoga Teacher Training

Women Retreats

Bali Yoga Retreats

UK Yoga Retreats

Australia Yoga Retreats

Italy Yoga Retreats

Cocoon: A One Day Retreat For Women

Hosted by Brianna Borrows

From
$175

June 21, 2026Pullenvale, Australia

Ancient Earth: Women’s Ceramic & Music Retreat

Hosted by Vianney Lopez

From
$950

June 21 - 26, 2026New York, NY, United States

21-Day 200-Hour Hybrid MultiStyle Yoga Teacher Training

Hosted by Ulu Yoga

From
$2,667

June 21 - July 11, 2026Bali, Indonesia

7 Day The Art of Being Retreat on Portugal’s West Coast — More Peace. More Quiet. More Clarity.

Hosted by Ali & Pedro Gonçalves

From
$1,755

June 21 - 27, 2026A dos Cunhados, Portugal

Under the Moroccan Sun: Return to Radiance

Hosted by Kari

From
$5,500

June 21 - 28, 2026Ourika, Morocco

Chakra Healing Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$788

June 21 - 23, 2026Sedona, AZ, United States

15-Day Immersive 200hr Yoga Teacher Training on Isla Mujeres, MX

Hosted by kootenay Yoga School

From
$2,475

June 22 - July 6, 2026Isla Mujeres, Mexico

5-Day Summer Reset Retreat

Hosted by David Jimenez

From
$2,190

June 22 - 26, 2026Humac, Croatia

Fierce Tenderness: Cultivating Strength, Compassion, and Clarity

Hosted by Spirit Rock Meditation Center

From
$980

June 22 - 26, 2026Woodacre, CA, United States

Awaken the Elements: Connect with Joy

Hosted by Spirit Rock Meditation Center

From
$980

June 22 - 26, 2026Woodacre, CA, United States

Teachers

Popular teachers exploring the topic of emotional storage.

Renee Sills

Lynn Fraser

Brian Hyman

Nicole Batiste

Christine Lewis

Dae + Night Studio

Nicole White, Integrative Mental Health & Energy Therapist

Lai Tattis

MirIAM

Jana Siedenhans

Abi Beri

Kalyani Jen Tobin

Africa Yoga Project

Marcel Groux

Aham Shoonyam

Colynn Florence Vosburgh

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Emotional Storage

Emotional Storage

Emotional Storage explores how the body retains unprocessed emotions, often manifesting as physical sensations or tension. This practice helps identify and release these stored feelings to promote emotional and physical well-being.

Trusted by 36 million people. It's free.

Insight Timer

Get the app