Meditation Topics

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Emotional Storage

Emotional Storage

Emotional Storage explores how the body retains unprocessed emotions, often manifesting as physical sensations or tension. This practice helps identify and release these stored feelings to promote emotional and physical well-being.

Read more

Emotional HoldingStorageEmotional CapacityEmotional ContentEmotional AnchorsEmotional BaggageEmotional AllowanceEmotional AttachmentsEmotional EvocationEmotional Space

Popular tracks

Browse free tracks on emotional storage from our library.

4.7guided•27 min

Transforming Addiction & Compulsion

Renee Sills

4.8guided•14 min

Letting Go Of Tension & Resistance

Lynn Fraser

4.8guided•10 min

Healing The Body - 10 Min Daily Insight

Brian Hyman

4.6guided•5 min

Healing The Body - 5 Minute Daily Insight

Brian Hyman

4.7talks•1 min

Maintain Our Focus

Christine Lewis

4.6guided•9 min

Somatic Awareness Meditation

Dae + Night Studio

5talks•17 min•

What Sleep Is Really For: A Journey Into Nightly Healing

Nicole Batiste

4.8guided•4 min

Forgiveness From Others: A Guided Meditation With Richard

Africa Yoga Project

4.5talks•10 min

How To Detach & Really Let Go Process

MirIAM

4.3talks•15 min

Four Steps Into A Conscious, Self-Empowered Way Of Living

Jana Siedenhans

4.7talks•31 min

Serenity Wellness Podcast ~ E66 ~ Emotion Storage

Nicole White, Integrative Mental Health & Energy Therapist

4.9talks•37 min

Serenity Wellness Podcast E14: Emotional Ladders

Nicole White, Integrative Mental Health & Energy Therapist

4.6talks•27 min

Serenity Wellness Podcast E11: What's Your Lens?

Nicole White, Integrative Mental Health & Energy Therapist

4.9guided•43 min•

Intermediate Body Scan Meditation

Lai Tattis

4.2guided•51 min

Yoga Nidra To Deal With Loss

Marcel Groux

5guided•44 min•

Create Change Now

Kalyani Jen Tobin

5guided•12 min•

The Body Knows

Colynn Florence Vosburgh

On-demand courses

Discover premium courses by leading experts to learn about emotional storage.

COURSE

4.8

9 days

Lose Belly Fat Energetically

by Dana Retzlaff

Release emotional weight, reset your energy, and unlock a new way to lose belly fat — from the inside out.

COURSE

4.9

7 days

Somatic Healing: Tending Your Mind, Heart, And Body

by Brian Hyman

Harmonize your mind and body by emotionally and physically transforming feelings, emotions, traumas, and triggers.

COURSE

4.9

7 days

Authentic Self Recovery: Trauma-Informed Course

by Jessi Galvin

Transform disconnection into authentic expression through trauma-informed healing.

COURSE

5

5 days

Reprogram Your Unconscious Mind For Success And Abundance

by Risha Malhotra

Take control back from your unconscious mind to create the reality that you desire.

COURSE

24 days

Somatic Practices Through The Chakras For The Fourth Trimester & Beyond

by Anna Langston

Breath, Somatic & Yoga Practices through the chakras for mums to recentre, relax and regulate.

Newest tracks

Browse the latest emotional storage tracks from our library.

5guided•12 min•

The Body Knows

Colynn Florence Vosburgh

5talks•17 min•

What Sleep Is Really For: A Journey Into Nightly Healing

Nicole Batiste

4.5talks•10 min

How To Detach & Really Let Go Process

MirIAM

5guided•44 min•

Create Change Now

Kalyani Jen Tobin

4.9guided•43 min•

Intermediate Body Scan Meditation

Lai Tattis

4.2guided•51 min

Yoga Nidra To Deal With Loss

Marcel Groux

4.6guided•9 min

Somatic Awareness Meditation

Dae + Night Studio

4.7talks•1 min

Maintain Our Focus

Christine Lewis

4.8guided•14 min

Letting Go Of Tension & Resistance

Lynn Fraser

4.7talks•31 min

Serenity Wellness Podcast ~ E66 ~ Emotion Storage

Nicole White, Integrative Mental Health & Energy Therapist

4.8guided•10 min

Healing The Body - 10 Min Daily Insight

Brian Hyman

4.6guided•5 min

Healing The Body - 5 Minute Daily Insight

Brian Hyman

4.8guided•4 min

Forgiveness From Others: A Guided Meditation With Richard

Africa Yoga Project

4.3talks•15 min

Four Steps Into A Conscious, Self-Empowered Way Of Living

Jana Siedenhans

4.7guided•27 min

Transforming Addiction & Compulsion

Renee Sills

4.6talks•27 min

Serenity Wellness Podcast E11: What's Your Lens?

Nicole White, Integrative Mental Health & Energy Therapist

4.9talks•37 min

Serenity Wellness Podcast E14: Emotional Ladders

Nicole White, Integrative Mental Health & Energy Therapist

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Teachers

Popular teachers exploring the topic of emotional storage.

Renee Sills

Lynn Fraser

Brian Hyman

Dae + Night Studio

Christine Lewis

Nicole Batiste

Nicole White, Integrative Mental Health & Energy Therapist

Lai Tattis

Jana Siedenhans

MirIAM

Kalyani Jen Tobin

Africa Yoga Project

Marcel Groux

Colynn Florence Vosburgh

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Emotional Storage

Emotional Storage

Emotional Storage explores how the body retains unprocessed emotions, often manifesting as physical sensations or tension. This practice helps identify and release these stored feelings to promote emotional and physical well-being.

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