Maintain Our Focus

This is a quick, spoken word inspiration designed to motivate you to embrace the day with optimism and a spring in your step. The powerful affirmations shared by Christine will encourage you to shift your perspective and embrace a life where everything is seen as an opportunity. If you are feeling down or simply need a recharge or motivating pick-me-up, this is perfect for you.

Transcript

What are you storing in the kingdom of your mind?

If your body is like a storage locker of energy,

The energy you feel in your shoulders,

The energy you feel in your hips,

The energy you feel in your lower back,

Think about what the source of that energy is.

If that sensation feels stressful,

Feels tense,

Where do you think that energy started?

Stress and tension doesn't begin in the body.

It starts in the mind.

It starts with the thoughts.

It's communicated with words.

And it's ingrained in every action.

Because that energy is stored in your body,

Every cell and fiber of your being.

If the hips are the emotional storage lockers of the body,

Imagine what you're carrying in your shoulders,

In your heart.

That energy that's weighing you down,

It's not yours.

You've just chosen to hold on to it.

And that also means you have the choice to let it go.

Decide to open the storage locker,

To empty it out,

Flush it out,

And replace it with something that's worth holding on to.

Something that's worth carrying into the next breath,

Into the next chapter of your life.

Don't hold on to anything that's weighing you down.

Instead,

Empty out the storage locker,

And walk with ease in the direction of your dreams.

Blessings,

Blessings,

Blessings.

Spoken Word Yoga.

Namaste.

Reviews

Wow so short and so powerful!!! Thank you so much for a great reminder ❤️❤️🌹🌹

I need to take a good look into my storage locker and clean things out.
Thank you, blessings…

Powerful

💕💕💕💕💕💕💕

Thank you so much. I can’t tell you how much I love and appreciate these words just when I am sitting here and my body is holding all this stress. Just your words alone lightened up my load a little.