
27:09
27:09
Serenity Wellness Podcast E11: What's Your Lens?
by Nicole White, Integrative Mental Health & Energy Therapist
Rated
4.6
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
234
Identify what lens you use, I’ll help you decide if it’s effective, and share tools to write your story using a clear lens. Throughout our learning and exploring together so far, you have gained an understanding of and connection with the impact we have on our full-body system. Continue to develop your understanding and expand your wellness toolbox to heal your mental, emotional, and physical body.
SerenityWellnessLensEmotional IntelligenceGratitudeAwarenessMindfulnessListeningAcceptanceEmotional RegulationSelf CompassionScienceCuriosityMental FilteringDisqualifying The PositiveCurious AwarenessPresenceActive ListeningPain ReductionMindfulness Based InterventionCognitive DistortionsResearchCuriosity In PracticePainPodcastsEmotional ScienceEmotional Storage
Meet your Teacher

Nicole White, Integrative Mental Health & Energy Therapist
State College, PA, USA
