19:01
19:01
Vipassana Meditation For Beginners Day 5 (RAIN Practice)
by Ryan Bean
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
602
Vipassana is an insight or clearly seeing meditation used for the practitioner to see things the way they are rather than the way it is wanted. Vipassana is a powerful presence meditation practice. This practice is a 20-minute guided Vipassana using the RAIN Meditation technique. This recording was taken from a live Vipassana for Beginners Course on Insight Timer. This is the recording of the meditation only. Note that this is a live recording and some background noise may be present
VipassanaRainInsight MeditationPresence MeditationShamathaHeartMindfulnessAcceptanceEmotionsBodyBody ScanShamatha MeditationSound FocusHeart OpeningMind StabilitySelf AcceptanceEmotional NurturingBody AlignmentBreathingBreathing AwarenessGuided MeditationsSoundsVisualizationsBeginnerEmotion Investigation
