08:15

RAIN Meditation

Name: RAIN Meditation
Uploaded: 2023-10-10T00:55:23.160Z
Duration: 8 min 15 s
Channel: Marianne Cook

by Marianne Cook

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

239

Drawing from the work of Michele McDonald and Tara Brach, this meditation guides you through mindfully exploring difficult feelings using the technique of Recognize, Allow, Investigate, and Nurture (RAIN). The RAIN meditation helps us to step outside of the painful stories in our minds so that we can meet our internal experiences with openness, curiosity, and compassion. Music: "Inhale Exhale" by Braden Deal on Uppbeat.

Rain Meditation Emotion Recognition Acceptance Self Compassion Body Awareness Self Reflection Gratitude Openness Curiosity Compassion Accepting Emotions Body Sensations Awareness Rain Techniques Emotional Exploration Emotion Investigation

Meet your Teacher

Marianne Cook

Boston

Meet your Teacher

Marianne Cook

Boston

© 2026 Marianne Cook. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.