08:15
Drawing from the work of Michele McDonald and Tara Brach, this meditation guides you through mindfully exploring difficult feelings using the technique of Recognize, Allow, Investigate, and Nurture (RAIN). The RAIN meditation helps us to step outside of the painful stories in our minds so that we can meet our internal experiences with openness, curiosity, and compassion. Music: "Inhale Exhale" by Braden Deal on Uppbeat.