10:32

Savor Every Bite: RAIN For Difficult Emotions

Name: Savor Every Bite: RAIN For Difficult Emotions
Uploaded: 2021-04-06T03:08:10.000Z
Duration: 10 min 32 s
Channel: Lynn Rossy
Description: This RAIN meditation is used when facing difficult emotions. As described in the book Savor Every Bite, this technique helps you to recognize emotions, allow them, investigate them, not identify with them, and to nurture yourself in spite of them. Use RAIN whenever you're having difficulty opening to the feelings that are arising and learn how to feel them and then let them go.

by Lynn Rossy

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

264

This RAIN meditation is used when facing difficult emotions. As described in the book Savor Every Bite, this technique helps you to recognize emotions, allow them, investigate them, not identify with them, and to nurture yourself in spite of them. Use RAIN whenever you're having difficulty opening to the feelings that are arising and learn how to feel them and then let them go.

Rain Emotion Recognition Acceptance Non Identification Self Nurturing Breathing Self Reflection Emotional Awareness Difficult Emotions Accepting Emotions Heart Centered Breathing Emotional Transformation Rain Techniques Emotion Investigation

Meet your Teacher

Lynn Rossy

Columbia, MO, USA

Meet your Teacher

Lynn Rossy

Columbia, MO, USA

© 2026 Lynn Rossy. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.