Week 3 Mindfulness Instructions

3rd week instructions for a 6 week introduction course to mindfulness, created by Brent Morton, Spirit Rock and IMS trained meditation/dharma teacher.

Reviews

Beautiful “sound” advice, thank you!!🙏🏽

Enjoying and appreciating this series.
Thank you.

Yet another great one , truely special when I open my eyes to see fat snowflakes falling Namaste

I have really enjoyed this series. Thank you!

I feel that the generous 15 minutes of silence are key to practice and let the teachings sink in. I can't wait for week four. Thank you Brent!

Brent's best for me thus far. Thank you!

Really enjoyed this. Am loving the me time

Loved this one. Looking forward to week 4.
Thank you Brent.

Very good job incorporating week 1 and 2 with the one this week.

Thank you
Like the sounds and space to meditate.

Clear and so
Helpful. Lots of open time to explore sensations.

I loved the first two and was eager for this next one to come out. Wonderful guidance for beginners like me.

Excellent program. Progresses in clear understandable steps. Very beneficial.

Very nice,like the sounds,space to meditate..