07:15

Mindful Wellbeing Week 2: Exploring The Heart

Name: Mindful Wellbeing Week 2: Exploring The Heart
Uploaded: 2021-09-14T18:32:30.000Z
Duration: 7 min 15 s
Channel: Neena Kaur
Description: This is a way to work with the deeper feelings that might be uncovered when we open our hearts. It introduces the RAIN method to recognize, allow, investigate and nurture our intense emotions. The practice ends with a brief visualization of gentle rain. The track contains ambient sounds in the background

by Neena Kaur

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a way to work with the deeper feelings that might be uncovered when we open our hearts. It introduces the RAIN method to recognize, allow, investigate and nurture our intense emotions. The practice ends with a brief visualization of gentle rain. The track contains ambient sounds in the background

Mindfulness Wellbeing Heart Emotions Rain Acceptance Compassion Ambient Sounds Emotional Processing Emotion Recognition Accepting Emotions Emotional Nurturing Self Compassion Emotional Regulation Rain Techniques Visualizations Emotion Investigation

Meet your Teacher

Neena Kaur

Ashland, OR, USA

Meet your Teacher

Neena Kaur

Ashland, OR, USA

© 2026 Neena Kaur. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.