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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationAmie Longmire
Amie Longmire is a psychotherapist, educator, group facilitator, published writer, artist, and Reiki practitioner, practicing in Idaho. Her background in teaching, art, and working with victims of trauma as well as veterans gives her a creative approach to helping others create space to uncover their authentic selves, discover their strengths, and tell a new story with their lives. She believes when we start telling better stories, we begin living better lives.
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