14:43

Brahma Vihara: Metta

Name: Brahma Vihara: Metta
Uploaded: 2021-12-29T20:48:04.000Z
Duration: 14 min 43 s
Channel: Lisa Goddard
Description: To close out the year we will explore what are known as the four immeasurables. They are loving-kindness, compassion, appreciative joy, and equanimity. These four are called the Four Immeasurables because they are directed to an immeasurable number of beings, and because the wholesome karma produced through practicing them is immeasurable. Boundless.

by Lisa Goddard

Rated

4.9

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

164

To close out the year we will explore what are known as the four immeasurables. They are loving-kindness, compassion, appreciative joy, and equanimity. These four are called the Four Immeasurables because they are directed to an immeasurable number of beings, and because the wholesome karma produced through practicing them is immeasurable. Boundless.

Meet your Teacher

Lisa Goddard

Aspen, CO, USA

Meet your Teacher

Lisa Goddard

Aspen, CO, USA

© 2026 Lisa Goddard. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.