Meditation Topics

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Elongation

Elongation

Elongation focuses on techniques to lengthen and stretch muscles, promoting flexibility and relieving tension, often through guided visualizations and physical exercises.

Read more

ExpansionElongated BreathingEnergy ExpansionExpansivenessLight ExpansionEmotional ExpansionLife ExpansionExpandedStretchingEmotional Contraction

Popular tracks

Browse free tracks on elongation from our library.

4.7guided•5 min

Pranayama Breath - Simplicity

Kelsee Sewell

4.9guided•14 min

Creating Space

Natalia

4.6guided•10 min

Pranayama Breath - Expand

Kelsee Sewell

4.7guided•8 min

Pranayama Breath - Soften

Kelsee Sewell

5talks•20 min

The Adventures Of Pinocchio Part 7

Sally Clough

4.6guided•13 min

Pranayama Breath - Relieve

Kelsee Sewell

5guided•22 min

Grounding In Heart Awareness

Carrie-Ann Tkaczyk

Newest tracks

Browse the latest elongation tracks from our library.

4.6guided•10 min

Pranayama Breath - Expand

Kelsee Sewell

4.6guided•13 min

Pranayama Breath - Relieve

Kelsee Sewell

4.7guided•8 min

Pranayama Breath - Soften

Kelsee Sewell

4.7guided•5 min

Pranayama Breath - Simplicity

Kelsee Sewell

5guided•22 min

Grounding In Heart Awareness

Carrie-Ann Tkaczyk

5talks•20 min

The Adventures Of Pinocchio Part 7

Sally Clough

4.9guided•14 min

Creating Space

Natalia

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Teachers

Popular teachers exploring the topic of elongation.

Kelsee Sewell

Sally Clough

Natalia

Carrie-Ann Tkaczyk

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Elongation

Elongation

Elongation focuses on techniques to lengthen and stretch muscles, promoting flexibility and relieving tension, often through guided visualizations and physical exercises.

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