The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationCarrie has been practicing meditation for most of her life and she began to connect it to mindfulness and Buddhism after living in Nepal in the early 90's. She is a certified Kundalini Yoga teacher and a graduate of Jack Kornfield and Tara Brach’s two year Mindfulness Meditation Teacher Certification Program. She also has other mindfulness and yoga movement certificates, and Reiki attunement. Carrie teaches mindfulness with cultural sensitivity and in a way that integrates our body, heart and mind with community and nature.
Read more
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app