
13:08
13:08
Pranayama Breath - Relieve
Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
41
Implementation of breathwork patterns designed to mobilize the diaphragm, creating expansion and elongation of the breath cycle. Influencing the breath in this way helps to increase the supply of oxygen through the body, increasing well-being and vitality within.
PranayamaBreathworkDiaphragmExpansionElongationOxygenWell BeingVitalityUjjayiSpineBreathingAwarenessNon ReactivityUjjayi BreathingAlternate Nostril BreathingSpinal AlignmentChest BreathingFull BreathingBreathing AwarenessPosturesRelief
Meet your Teacher

Kelsee Sewell
Perth WA, Australia
