Chronic Stress

Fight, Flight & Freeze SOS: Instant Techniques To Calm Your Nervous System

by Ilana Fae

Learn simple, powerful techniques to stop stress and anxiety in the moment—anytime, anywhere.

Energy Vampire Shielding

by Jihane Laraichi

Recognize an energy vampire and protect your energy from vampirization.

Increase Your Stress Tolerance & Process Stuck Emotions - With Somatics

by Miriam Amavi

Feel calmer and more capable by understanding your stress response and working with your nervous system—not against it.

A Guide To Inner Calm: Understanding The Nervous System

by Dr. Kim Lye

Learn how your body’s stress responses shape your emotions, behavior, and health and learn how to gently return to a state of calm, safety, and regulation.

Somatic Practices For Nervous System Support

by David Hayden

Using Polyvagal theory, students will learn to track their nervous system and develop skills to expand somatic awareness.

Exiting Survival Mode, Feeling Safe The Foundation For Any Kind Of Healing

by MysticAly

We will understand the importance of feeling safe in the body, and how this will impact our capacity to deal with stress.

Affirmations For Chaotic Times

by Julie Aelbrecht

A course for when you're exhausted and overwhelmed by the state of the world.

Learn How To Manage Stress And Prevent Burnout: A Practical Guide

by Dee Hennessy

A simple yet powerful 'how to' for the often over busy, overstretched and sometimes overwhelmed 21st century human being.