Carried: Letting Yourself Be Held

This is not the part where I tell you to try harder. You've tried harder. It didn't work. That's not a character flaw — that's information. Your nervous system was never designed to do this alone. It was designed for co-regulation, for connection, for moments when something else can hold you. This meditation explores why trying harder stops working, what surrender actually is (not giving up), and the moment when something larger can finally come in.
Includes a 15-minute guided somatic journey of letting yourself be held. Bridging clinical understanding (nervous system, polyvagal) with spiritual wisdom (surrender, grace) — because both are true.
You were never meant to do this alone.

By Abi Beri | Somatic Therapist

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