Ashley Radzat

Santa Rosa, CA, USA

Ashley Radzat is a seasoned educator, life coach, and parent consultant with over two decades of experience working with teens and families. Through her practice, Radzat Consulting, she supports parents in navigating the challenges of raising teenagers with peace, presence, and clarity. She is also the author of Parenting in the Third Stage: From Holding Hands to Holding Space, a guided journal that empowers parents to reconnect with their teens and themselves during adolescence. On Insight Timer, Ashley offers guided meditations, stress-relief practices, and reflective exercises designed specifically for parents of teens. Through her work, she explores how parents can let go of the stress and expectations that weigh them down, helping them reconnect with their true selves so they can parent from a place of wisdom and compassion. She invites parents to join her on a journey to find balance, embrace growth, and create a harmonious relationship with their teens.

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Reviews

Nic S

Jul 4, 2026

Thanks so much. I am trying to stay calm in the.moment but spend time stressed and worried a lot. My 15year old boy has become very angry moody. Does not want to be around us. Eat with us. Only in room and on screens. When I limit screens he is very negative. Slamming doors. Kicking things. Horrible to ne around. Won't talk ti us. I work at being very calm and even when talking to him but finding it so stressful. Constantly battling screens and such hostility is very triggering for me as already been a person who has battled anxity and depression in past. Some advice says don't worry. Don't try to control. Others say that there's a problem and we need to intervene and help. It's such a lonely hard time. Causes so much conflict in marriage too. It's my third boy so thought I was experiences and could cope with teens. But this is so hard.

Cara Sadownick

May 14, 2026

Omg thank you so much. Do you suggest Any good books or other resources about parenting college age young adults? Especially when they come back home as a different person than when they left? How to deal?! Xoxo

Nate

Jul 28, 2025

The acceptance of the Shadow side is necessary for true unconditional love. Thanks Ashley

About

Speaks English

Joined Insight Timer in October 2024

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