07:23

Guided Training: Abdominal Breathing

Name: Guided Training: Abdominal Breathing
Uploaded: 2020-12-05T20:43:45.000Z
Duration: 7 min 23 s
Channel: Sifu Chris Bouguyon, MMQ
Description: This is a training tool designed to help you learn simple, proven, self-regulation techniques. Let Sifu Chris guide you step by step in foundational abdominal breathwork training then, practice to the soothing sound of Himalayan Bowls for two minutes.

by Sifu Chris Bouguyon, MMQ

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

456

This is a training tool designed to help you learn simple, proven, self-regulation techniques. Let Sifu Chris guide you step by step in foundational abdominal breathwork training then, practice to the soothing sound of Himalayan Bowls for two minutes.

Training Breathing Stress Focus Self Regulation Relaxation Abdominal Breathing Diaphragmatic Breathing Breathing Patterns Focused Attention Breathing Exercises Breathing Exercise With Movement Postures

Meet your Teacher

Sifu Chris Bouguyon, MMQ

Richardson, TX, USA

Meet your Teacher

Sifu Chris Bouguyon, MMQ

Richardson, TX, USA

© 2026 Sifu Chris Bouguyon, MMQ. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.