10:30

Learn To Breath Efficiently

Name: Learn To Breath Efficiently
Uploaded: 2020-07-26T08:15:59.000Z
Duration: 10 min 30 s
Channel: Shaun Ramsden
Description: This short lecture will teach you how to breathe efficiently and effectively, whereby your oxygen saturation should go up and therefore your energy. Correct breathing should also make you feel relaxed and may have many other positive benefits, such as better sleep and digestion.

by Shaun Ramsden

Rated

4.9

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

296

This short lecture will teach you how to breathe efficiently and effectively, whereby your oxygen saturation should go up and therefore your energy. Correct breathing should also make you feel relaxed and may have many other positive benefits, such as better sleep and digestion.

Breathing Energy Relaxation Sleep Digestion Natural Breathing Complete Breathing Partial Breathing Nasal Breathing Bucket Breathing Balloon Breathing Breath Length Observation Spine Alignment Breathing Exercise With Movement Postures

Meet your Teacher

Shaun Ramsden

Perth WA, Australia

Meet your Teacher

Shaun Ramsden

Perth WA, Australia

© 2026 Shaun Ramsden. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.