A Breathing Series: Find Calm & Balance Through Breath

This classic practice called nadis shodana or alternate nostril breathing will help you to bring about a sense of calm and balance, physically, mentally and emotionally. It is also a wonderful way to support nose breathing over mouth breathing. Many people breathe too much through their mouth, which, over time can have negative impacts on overall health and wellbeing. Having a dedicated practice where you are exclusively breathing through your nose helps to bring more awareness to nose breathing. This practice is taken from day 8 of my course here on Insight Timer 'The Breath - Heal Your Life From The Inside Out'