The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineBound Angle Pose
Bound Angle Pose, also known as Baddha Konasana or Butterfly Pose, involves sitting with the soles of the feet together and knees wide apart, promoting hip flexibility and relaxation.
Read more
Popular tracks
Browse free tracks on bound angle pose from our library.
On-demand courses
Discover premium courses by leading experts to learn about bound angle pose.
Newest tracks
Browse the latest bound angle pose tracks from our library.
Upcoming Retreats
Teachers
Popular teachers exploring the topic of bound angle pose.
How can we help?
Bound Angle Pose
Bound Angle Pose
Trusted by 35 million people. It's free.
Get the app