1:02:07

Outside Your Comfort Zone

Name: Outside Your Comfort Zone
Uploaded: 2022-09-02T17:16:55.000Z
Duration: 1 h 2 min 7 s
Channel: Darcel Hawkins
Description: This is a Michigan style Slow Flow practice. We start with a gentle warm-up that prepares our body to move into a Sun Salutation A. We do a little bit of holding in bigger postures and then finish up on the back for savasana. The theme of this practice is moving outside of your comfort zone: the place we find growth.

by Darcel Hawkins

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

105

This is a Michigan style Slow Flow practice. We start with a gentle warm-up that prepares our body to move into a Sun Salutation A. We do a little bit of holding in bigger postures and then finish up on the back for savasana. The theme of this practice is moving outside of your comfort zone: the place we find growth.

Growth Savasana Fear Fear Sphere Camel Pose Shiva Sphinx Pose Three Limb Table Reverse Table Pose Windshield Wiper Knees Bound Angle Pose Child Pose Extended Side Angle Pose Seated Cat Cow Pose Sky Archer Pose Slow Flows Sun Salutations Warrior Pose Yoga Poses

Meet your Teacher

Darcel Hawkins

Holly, Mi

Meet your Teacher

Darcel Hawkins

Holly, Mi

© 2026 Darcel Hawkins. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.