Meditation Topics

·

Body Rest

Body Rest

Body Rest encourages deep relaxation, allowing your body to soften, release tension, and rejuvenate. Ideal for unwinding and promoting physical and mental well-being.

Read more

Popular tracks

Browse free tracks on body rest from our library.

4.8guided•17 min

Rest & Release Stress

Linda Hall

4.8guided•18 min

Yoga Nidra Power Nap

Jessica Inman

4.7guided•17 min

Short Stress Relief Meditation

Linda Hall

4.7guided•15 min

Cultivating Self Belief

Elisha Tichelle

4.8guided•6 min

Floating

Bryony Rowntree

4.8guided•6 min

Letting Go With Grace

Dr. Paulette Simone Smith, MS, LCSW-C

5guided•40 min

Yoga Nidra For World Peace & Collective Healing

The Relaxationist

On-demand courses

Discover premium courses by leading experts to learn about body rest.

COURSE

4.3

6 days

Enlightenment - A Pathway To Realize Your True Nature

by Tom Cronin

Explore the pinnacle of human experience through Non-Duality, the Seven States of Consciousness, Emptiness, and Ego.

Newest tracks

Browse the latest body rest tracks from our library.

5guided•40 min

Yoga Nidra For World Peace & Collective Healing

The Relaxationist

4.8guided•6 min

Letting Go With Grace

Dr. Paulette Simone Smith, MS, LCSW-C

4.8guided•6 min

Floating

Bryony Rowntree

4.7guided•17 min

Short Stress Relief Meditation

Linda Hall

4.8guided•18 min

Yoga Nidra Power Nap

Jessica Inman

4.8guided•17 min

Rest & Release Stress

Linda Hall

4.7guided•15 min

Cultivating Self Belief

Elisha Tichelle

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

“Held” Retreat: A 4-Day Experience

Hosted by Mark Royce & Lana Anderson-Kuchynski

From
$1,555

February 12 - 15, 2026Peoria, AZ, United States

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

From
$2,237

February 12 - 15, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$999

February 12 - 18, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,888

February 12 - March 13, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

February 12 - 15, 2026Quintana Roo, Mexico

The Connected Couple Yoga Retreat: Restore Balance and Compassion In Your Relationship

Hosted by Dr. Kelli Sammis

From
$1,500

February 12 - 15, 2026Marble Falls, TX, United States

5 Day Couples Connection Valentines Retreat in Paradise, Mexico

Hosted by Jojo Walsh

From
$1,500

February 12 - 16, 2026Puerto Escondido, Mexico

Couples Retreat – Breathe Into Love: A Private Journey

Hosted by Amanda Jane

From
$777

February 13 - 15, 2026Upper Burringbar, Australia

15-Day Inspired Yoga Teacher Training - 200HR | February 13th 2026

Hosted by kootenay Yoga School

From
$2,725

February 13 - 27, 2026Joshua Tree, CA, United States

4 Day Galantines Self-love Reset by the Ocean

Hosted by Heather Kidwell

From
$979

February 13 - 16, 2026Myrtle Beach, SC, United States

Teachers

Popular teachers exploring the topic of body rest.

Linda Hall

Jessica Inman

Elisha Tichelle

Bryony Rowntree

Dr. Paulette Simone Smith, MS, LCSW-C

The Relaxationist

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Body Rest

Body Rest

Body Rest encourages deep relaxation, allowing your body to soften, release tension, and rejuvenate. Ideal for unwinding and promoting physical and mental well-being.

Trusted by 35 million people. It's free.

Insight Timer

Get the app