06:28

Letting Go With Grace

Name: Letting Go With Grace
Uploaded: 2025-11-12T10:48:59.982Z
Duration: 6 min 28 s
Channel: Dr. Paulette Simone Smith, MS, LCSW-C
Description: As the year comes to a close, this meditation invites you to slow down, reflect, and gently release what no longer serves you. Through calming affirmations and mindful breathing, you’ll create space for renewal, self-compassion, and peace. Allow yourself to exhale the weight of the past and open your heart to new beginnings—with grace, gratitude, and ease.

by Dr. Paulette Simone Smith, MS, LCSW-C

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

As the year comes to a close, this meditation invites you to slow down, reflect, and gently release what no longer serves you. Through calming affirmations and mindful breathing, you’ll create space for renewal, self-compassion, and peace. Allow yourself to exhale the weight of the past and open your heart to new beginnings—with grace, gratitude, and ease.

Meditation Relaxation Breathing Emotional Release Self Compassion Visualization New Beginnings Gratitude Positive Affirmation Peace Deep Breathing Shoulder Relaxation Hand Relaxation Body Rest Self Affirmation Visualization Technique Gratitude Practice

Meet your Teacher

Dr. Paulette Simone Smith, MS, LCSW-C

Baltimore, MD, USA

Meet your Teacher

Dr. Paulette Simone Smith, MS, LCSW-C

Baltimore, MD, USA

© 2026 Dr. Paulette Simone Smith, MS, LCSW-C. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.