Meditation Topics

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Body-Mind Relaxation

Body-Mind Relaxation

Body-Mind Relaxation focuses on techniques to simultaneously ease physical tension and mental stress, promoting a state of holistic calm and tranquility.

Mind Body RelaxationBody RelaxationPhysical RelaxationMental And Physical RelaxationMind Body WellnessMind Body HarmonyMind RelaxationFull Body RelaxationMental RelaxationBody And Mind

Popular tracks

Browse free tracks on body-mind relaxation from our library.

4.6guided•13 min

Relax I Am Here

Colleen Laukka

4.7guided•21 min

Relaxing Island Pond Visualization

Elliott Treves

4.5guided•1 min

Being Relaxed

just-a-minute

4.8guided•11 min

Advanced Practice: Metaphorical Approach To Breath And Saying Yes

Hero's Journey

4.8guided•5 min

Mindfulness In Isolation (Day 5)

Kris Herbert

4.9guided•7 min

Instrument Of Peace Meditation

Arielle Margalit Hecht

4.8guided•45 min

Relaxing Island Pond Visualization (Extended, Without Bell)

Elliott Treves

4.7guided•26 min

Revitalize Your DNA

Active Meditation

4.8guided•27 min

Freedom Of Just Being!

Mitesh Oswal

5guided•26 min

Developing Bliss And Dropping

Daniel Kirkeby

3.5guided•12 min

Divine Timing Affirmations- Ease Into The Day(reduce Stress)

Alisa T

On-demand courses

Discover premium courses by leading experts to learn about body-mind relaxation.

COURSE

4.7

5 days

Cultivating A More Positive Mindset

by Joni Staaf-Stamford

Learn how to recognize your autopilot mindset and create more balance and positivity using simple techniques in 5-10 minutes a day.

Newest tracks

Browse the latest body-mind relaxation tracks from our library.

4.9guided•7 min

Instrument Of Peace Meditation

Arielle Margalit Hecht

4.8guided•45 min

Relaxing Island Pond Visualization (Extended, Without Bell)

Elliott Treves

3.5guided•12 min

Divine Timing Affirmations- Ease Into The Day(reduce Stress)

Alisa T

5guided•26 min

Developing Bliss And Dropping

Daniel Kirkeby

4.7guided•26 min

Revitalize Your DNA

Active Meditation

4.8guided•27 min

Freedom Of Just Being!

Mitesh Oswal

4.8guided•5 min

Mindfulness In Isolation (Day 5)

Kris Herbert

4.8guided•11 min

Advanced Practice: Metaphorical Approach To Breath And Saying Yes

Hero's Journey

4.6guided•13 min

Relax I Am Here

Colleen Laukka

4.7guided•21 min

Relaxing Island Pond Visualization

Elliott Treves

4.5guided•1 min

Being Relaxed

just-a-minute

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Teachers

Popular teachers exploring the topic of body-mind relaxation.

Colleen Laukka

Elliott Treves

just-a-minute

Hero's Journey

Kris Herbert

Active Meditation

Arielle Margalit Hecht

Mitesh Oswal

Alisa T

Daniel Kirkeby

How can we help?

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Reduce stress or anxiety
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Body-Mind Relaxation

Body-Mind Relaxation

Body-Mind Relaxation focuses on techniques to simultaneously ease physical tension and mental stress, promoting a state of holistic calm and tranquility.

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