Developing Bliss And Dropping

This meditation uses a constructive, fabricated approach to help you gradually develop heat in the belly, then use that heat to suffuse your body with a warm, loving bliss. Once full of bliss, we bring our focus to the heart. And relaxing into the clear, luminous blissfulness in the heart, we allow the bliss and luminance to radiate through the body and the whole of phenomenal experience. At the very end, we drop all fabrications, and rest in what remains.