Meditation Topics

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Bladder Health

Bladder Health

Bladder Health focuses on practices and meditations aimed at improving bladder function, relieving bladder-related issues, and promoting overall urinary health.

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Urinary HealthBladder MeridianKidney HealthProstate HealthKegel ExercisesPelvic HealthPelvic Floor ExercisesMenstrual HealthOrgan HealthReproductive Health

Popular tracks

Browse free tracks on bladder health from our library.

4.7guided•16 min

Three-Level Relaxation

Solala Towler

4.8guided•32 min

Supporting The Heart

Radhe Lesny

3.9guided•5 min

5 Minutes To Help Relieve Constipation Or Incontinence

Laura Mack

4.8music•10 min

Root Chakra Meditation Music 396Hz

Chelsea Dixon

4.8guided•14 min

Water Element: Awareness Of Kidney & Bladder Energy

Mark Westmoquette

4.7music•25 min

Sound Bath For Meditation & Rest

Stacey Pickering

4.9guided•20 min•

Balancing Kidney & Bladder Meridian Meditation & Music

Freya Bennett-Overstall

4.8guided•20 min

Yoga Nidra To Support Organ Health

Hayley Rose

4.7guided•17 min

No More Bathroom Visits In The Night - Self Suggestions

Cory Cochiolo

4.7talks•28 min

Serenity Wellness Podcast E2: The Anxious Body System

Nicole White, Integrative Mental Health & Energy Therapist

4.6guided•5 min

Bladder Meridian Affirmation

Helen Hansen

4.8guided•16 min

Inner Smile Meditation

Eva van der Ploeg, Ph.D.

4.8guided•33 min

Bladder Infection Psychosomatic Healing Meditation

Evette Rose

4.9guided•37 min

Trust Your Step Forward

Giulia

4.5guided•2 min

Kidney Meridian Affirmation

Helen Hansen

4.8guided•17 min

Internal Coherence: Self-Soothing Meditation

Lauren Hutchings

4.7guided•20 min

Relieve Physical and Emotional Discomfort During Pregnancy

Katie Falk

4.9guided•19 min•

Balancing Kidney & Bladder Meridian Meditation

Freya Bennett-Overstall

On-demand courses

Discover premium courses by leading experts to learn about bladder health.

COURSE

4.5

10 days

The Science Of Overcoming Insomnia

by Dawson Church

Learn about the different challenges insomnia poses, and practical strategies to overcome them.

COURSE

4.9

7 days

Calm Body, Calm Mind

by Helen Hansen

Using the nervous system and the 5 elements to weave calm into the body and mind.

COURSE

4.8

6 days

The Five Elements Of Chinese Medicine

by Helen Hansen

Qualities in the body, in nature and in life of Water, Wood, Fire, Earth, Metal.

COURSE

4.9

14 days

Yoga Nidra: Power Of The Creative Cycle

by Wenlin Tan

Awaken insight and intuition through Yoga Nidra & The Creative Cycle

COURSE

4.9

6 days

Meridian Affirmations

by Helen Hansen

Using language and imagery to treat meridians of the body.

COURSE

4.7

3 days

The Bladder-Emotion Connection

by Helen Hansen

Bringing flow, peace and adaptability into the body and mind.

COURSE

5

6 days

Create Wellbeing Through The Organs

by Laura Xirinachs Batalla

Balance the energies of your organs and fill your body and mind with harmony and peace.

COURSE

5

6 days

Balancing Seasonal Qi: Winter Wellbeing

by Addie deHilster

Find deep restoration this Winter using these seasonally-aligned self-care practices, inspired by Qigong and Yin Yoga.

COURSE

5

5 days

Root To Radiance: Five Days Feeling Five Elements (Reconnect & Balance)

by Mark Rowland

A meditative journey through the five elements to restore balance, deepen self-connection, and awaken your natural energy.

Newest tracks

Browse the latest bladder health tracks from our library.

4guided•12 min•

The Kidney Realm

Laura Xirinachs Batalla

4.9guided•23 min

Healing Our Bladder For Courage And Resilience

Wendy Cheshire

4.8guided•33 min

Bladder Infection Psychosomatic Healing Meditation

Evette Rose

4.6guided•5 min

Bladder Meridian Affirmation

Helen Hansen

4.9music•60 min•

396 Hz | Frequency Of Release | Let Go Of Fear

Nicola Wawa

4.5guided•2 min

Kidney Meridian Affirmation

Helen Hansen

4.9guided•37 min

Trust Your Step Forward

Giulia

4.7guided•12 min•

Boost Creativity, Desire & Confidence: Sacral Chakra

Agustina Grima

4.8music•10 min

Root Chakra Meditation Music 396Hz

Chelsea Dixon

4.9guided•19 min•

Balancing Kidney & Bladder Meridian Meditation

Freya Bennett-Overstall

4.9guided•20 min•

Balancing Kidney & Bladder Meridian Meditation & Music

Freya Bennett-Overstall

4.8guided•16 min•

5-Organ Energy Cleanse Meditation

Ruwan Meepagala

4.7music•25 min

Sound Bath For Meditation & Rest

Stacey Pickering

4.8guided•32 min

Supporting The Heart

Radhe Lesny

4.8guided•20 min

Yoga Nidra To Support Organ Health

Hayley Rose

4.7guided•17 min

No More Bathroom Visits In The Night - Self Suggestions

Cory Cochiolo

4.8guided•14 min

Water Element: Awareness Of Kidney & Bladder Energy

Mark Westmoquette

3.9guided•5 min

5 Minutes To Help Relieve Constipation Or Incontinence

Laura Mack

Upcoming Retreats

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Meditation Retreats

Yoga Teacher Training

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Barre and Pilates in the Sri Lankan Sun

Hosted by Will Wheeler

From
$1,693

March 22 - 29, 2026Ahangama, Sri Lanka

7-Day Immersion - Silence, Breathwork, Meditation, Vedic Life Mapping & Culinary Experience

Hosted by Harish Bharadhwah

From
$1,600

March 22 - 29, 2026New York, NY, United States

Rest & Renew

Hosted by Victoria Yoga

From
$180

March 22, 2026Stock, United Kingdom

Sedona Vortex Healing Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$1,616

March 22 - 26, 2026Sedona, AZ, United States

28-Day 200-Hour Yoga Teacher Training

Hosted by One Yoga

From
$2,299

March 22 - April 18, 2026Tambon Ko Pha-ngan, Thailand

1-Day Meditation Retreat: Deep Inner Listening

Hosted by Vova Kuperman

From
$100

March 22, 2026Wheeling, IL, United States

Panama Yoga Retreat: Deep Dive Into Practice

Hosted by Cat Valadez

From
$2,700

March 23 - 30, 2026Bastimentos Island, Panama

7-Day Individual Healing and Soul-Embodiment Retreat for Women | March 23th

Hosted by Demi Maatman

From
$2,692

March 23 - 29, 2026Kronobergs län, Sweden

Silent Day Of Mindfulness

Hosted by Adele Stewart

From
$100

March 24, 2026Mount Keira, Australia

5-Day Grief and Healing Retreat in Mt. Shasta

Hosted by Heather Moyer

From
$3,389

March 25 - 29, 2026Mount Shasta, CA, United States

Teachers

Popular teachers exploring the topic of bladder health.

Solala Towler

Radhe Lesny

Cory Cochiolo

Laura Mack

Chelsea Dixon

Stacey Pickering

Mark Westmoquette

Nicole White, Integrative Mental Health & Energy Therapist

Hayley Rose

Freya Bennett-Overstall

Evette Rose

Katie Falk

Helen Hansen

Nicola Wawa

Eva van der Ploeg, Ph.D.

Giulia

Ruwan Meepagala

Wendy Cheshire

Lauren Hutchings

Zoe Campbell

Tanmaya George

Agustina Grima

Laura Xirinachs Batalla

How can we help?

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Bladder Health

Bladder Health

Bladder Health focuses on practices and meditations aimed at improving bladder function, relieving bladder-related issues, and promoting overall urinary health.