Boost Creativity, Desire & Confidence: Sacral Chakra

The sacral chakra is related to pleasure, sexuality, and joy. It enhances physical and emotional aspects and regulates many of the body's fluids, from the sexual organs to the bladder and kidneys. When the sacral chakra is blocked, you may experience problems with your physical and mental health. From an emotional point of view, it is associated with creative self-expression problems, and feeling weak or unwilling. I invite you to reconnect with your creative force and achieve emotional balance. A powerful and therapeutic visualization that will help you reprogram your mind, giving you more vitality, emotional stability, and mental clarity.

Transcript

Welcome to this meditation.

My name is Agustina Grima and today in Abandoned Universe we will connect with the Power of Creation.

If you feel low energy,

A lack of vitality,

Anxiety,

Emotional instability,

Or if you feel upset,

This meditation is ideal for you.

I recommend that you listen to it daily so that these symptoms gradually disappear.

Find a quiet,

Comfortable place where you can lie down or sit.

Start focusing your attention in your breath,

Inhaling and exhaling softly,

And concentrate a few seconds on that.

Continue inhaling and exhaling.

Speak to your body,

Starting with your feet.

Go up to your legs,

Your knees,

Hips,

Back.

Move up your spine till you reach your shoulders,

Relaxing your arms,

Hands,

Your neck,

Your throat.

Feel every muscle as it relaxes more and more.

Move up your chin,

Your cheeks,

The space between your eyes to the crown of your head.

Inhale and exhale deeply.

Now focus your attention on the sacral chakra.

This is the second of the seven main chakras,

Or energy halves.

It is located just below the navel,

In the center of the lower belly.

Draw all your attention to that spot.

You can place your hands there.

Now start visualizing a bright orange beam that emerges from that chakra and slowly starts showering your body.

This color will fill you with vitality,

Energy,

And confidence.

Continue visualizing this orange beam.

This is the color of imagination and wisdom.

I connect with sensuality,

My creativity,

And my healthy emotions.

Now I will feel a deep connection with my strength.

I am strong.

I feel a deep connection with abundance.

I am abundant.

I feel a deep connection with my creativity.

I am creative.

Connect with that deep desire,

What you want to achieve in life and what you haven't achieved yet.

And repeat.

I desire,

Plus your dream,

Three times.

Now my desire is manifested.

Inhale and exhale.

And repeat.

What I have not been able to solve yet,

I am going to solve it.

I am going to find a better solution to my well-being and my mental and spiritual health.

All my problems will disappear.

Now I have clarity.

I can see my life from a different perspective.

I have confidence that I can solve everything.

I trust myself.

I listen to myself.

Now this energy is activated.

I feel peace and harmony in me.

I celebrate life and honor it as well.

I connect with my breath,

Inhaling and exhaling again.

And whenever you are ready,

Open your eyes softly and come back to yourself.

Thank you and I wish you a universe of abundance and creativity.