Serenity Wellness Podcast E2: The Anxious Body System

Join me for an exploration of our natural Flight-Flight system and how it impacts our anxious body cycle. Learn another simple technique to add to your wellness toolbox that assists in calming the mind and body. Thanks for spending time with me.

Reviews

Super educational. I want to listen to the entire series.

Great introduction to the world of meditation and physiological response

Listened without doing the practice. Very helpful and informative. Will listen again and do the practice.

So helpful. Very informative. Thank you for sharing.