The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore Meditation
COURSE
With Helen Hansen
Related colors and uplifting language is used to harmonize, balance and nourish the 14 primary meridians of the electrical system in the in body. The words chosen are specifically focused to treat the emotional points along the connected meridian, the colors are corresponding to the element group and the point of focus on the physical body is the starting point of each meridian. When the starting point is cleared the whole meridian benefits. Treating meridians daily will improve brain function, blood quality and will help with physical repair and emotional stability. Lesson 1 : Founding meridians connected to the nervous system. Lesson 2 : Water element meridians - Kidney and Bladder Lesson 3 : Wood element meridians - Liver and Gall Bladder Lesson 4 : Fire element meridians - Heart, Pericardium and Small Intestine, Triple Warmer Lesson 5 : Earth element meridians - Spleen and Stomach Lesson 6 : Metal element meridians - Lung and Large Intestine
Meet your Teacher
read more
6 Days
278 students
4.9 stars
12 min / day
Healing
English
4.9 (18)
Trusted by 35 million people. It's free.

Get the app