Lauren Hutchings

Lauren has spent the last decade studying healing to foster connection and community around trauma recovery. Aside from her love for teaching and serving through yoga, this path was a stepping-stone into healing therapies such as Reiki, Yoga Nidra, Critical Alignment Therapy, Dance Movement Therapy, and a Master's in Counselling Psychology. Movement, yoga, and Lauren’s body-centered, trauma-informed offerings have been built on the notion that you can find freedom within struggle and pain.

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