Jeannie Mark

Jeannie is the founder of ThriveMeditation and Thrive Somatic Yoga. She's a Somatic Yoga Teacher certified in Applied Polyvagal Theory for Trauma-Informed Yoga. Jeannie has C-PTSD and grew up in a neglectful, unsafe household. While meditation was always crucial to her journey, it wasn't until she discovered somatics and connected them with mindfulness that she began feeling more safe, calm, and alive. Her somatic guided meditations are specifically designed to give relief, calm the nervous system, and be a healing resource. They encourage you to befriend your body and its sensations and embrace yourself in loving kindness because you deserve it! These meditations are meant to help you thrive and be an asset to your healing toolbox.

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